E T v50c/2:00r...5 SkiErg
2,443
Meters
10:39.0
Time
2:10.7
Pace
150
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:39.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 46 |
| Stroke Count | 753 |
| Drag Factor | 115 |
October 26, 2022 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,443 | 2:10.7 | 156 | 838 | 46 | |
| 3:26.9 | 803 | 2:08.8 | 164 | 863 | 49 | |
| r: 2:00 | 196 | |||||
| 3:01.1 | 672 | 2:14.7 | 143 | 792 | 42 | |
| r: 2:00 | 204 | |||||
| 2:11.5 | 496 | 2:12.5 | 150 | 817 | 45 | |
| r: 2:00 | 195 | |||||
| 1:22.3 | 320 | 2:08.5 | 165 | 866 | 48 | |
| r: 2:00 | 183 | |||||
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 53 | |
| r: 2:00 | 259 | |||||
| r1,037 |
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Workout Graph
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