E T v2:00/2:00r...5 SkiErg
3,222
Meters
14:00.0
Time
2:10.3
Pace
195
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 45 |
| Stroke Count | 923 |
| Drag Factor | 117 |
October 16, 2022 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,222 | 2:10.3 | 158 | 843 | 45 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 50 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 46 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 46 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 44 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 43 | |
| r: 2:00 | 260 | |||||
| r1,098 |
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Workout Graph
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