E T v6:00/3:00r...4 SkiErg
5,308
Meters
24:00.0
Time
2:15.6
Pace
311
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 45 |
| Stroke Count | 1129 |
| Drag Factor | 114 |
October 11, 2022 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,308 | 2:15.6 | 140 | 782 | 45 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 46 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 45 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 45 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 44 | |
| r: 3:00 | 234 | |||||
| r298 |
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Workout Graph
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