E T 3x2:00/2:00r SkiErg
1,333
Meters
6:00.0
Time
2:15.0
Pace
77
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 49 |
| Stroke Count | 301 |
| Drag Factor | 113 |
October 10, 2022 15:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 49 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 50 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 49 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 49 | |
| r70 |
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Workout Graph
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