E T 5x100m/2:00r SkiErg
500
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 626 |
| Overall Time | 11:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 69 |
| Stroke Count | 149 |
| Drag Factor | 0 |
October 03, 2022 14:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 69 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 72 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 70 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 70 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 70 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 65 | |
| r126 |
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Workout Graph
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