E T v3:00/2:00r...5 SkiErg
3,404
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 49 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
October 02, 2022 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 49 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 57 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 50 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 48 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 47 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 47 | |
| r: 2:00 | 307 | |||||
| r1,303 |
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Workout Graph
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