E T v8:00/3:00r...4 SkiErg
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 50 |
| Stroke Count | 1369 |
| Drag Factor | 112 |
September 25, 2022 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 50 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 52 | |
| r: 3:00 | 395 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 49 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 50 | |
| r: 3:00 | 363 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 53 | |
| r: 3:00 | 443 | |||||
| r1,578 |
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Workout Graph
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