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E T v0:45/0:45r...20 SkiErg

3,526

Meters

15:00.0

Time

2:07.6

Pace

208

Calories

Rest Distance1,232
Rest Time15:00.0
Overall Distance4,758
Overall Time30:00.0
Average Watts168
Calories Per Hour879
Stroke Rate57
Stroke Count1114
Drag Factor111

September 23, 2022 16:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,526 2:07.6 168 879 57
0:45.0 184 2:02.2 191 958 65
r: 0:45 97
0:45.0 178 2:06.4 173 896 61
r: 0:45 89
0:45.0 174 2:09.3 162 857 60
r: 0:45 92
0:45.0 175 2:08.5 165 866 60
r: 0:45 91
0:45.0 176 2:07.8 168 876 60
r: 0:45 66
0:45.0 176 2:07.8 168 876 57
r: 0:45 54
0:45.0 174 2:09.3 162 857 59
r: 0:45 67
0:45.0 177 2:07.1 170 886 57
r: 0:45 57
0:45.0 174 2:09.3 162 857 56
r: 0:45 53
0:45.0 175 2:08.5 165 866 56
r: 0:45 49
0:45.0 178 2:06.4 173 896 55
r: 0:45 41
0:45.0 177 2:07.1 170 886 56
r: 0:45 42
0:45.0 176 2:07.8 168 876 55
r: 0:45 49
0:45.0 176 2:07.8 168 876 53
r: 0:45 46
0:45.0 175 2:08.5 165 866 55
r: 0:45 48
0:45.0 174 2:09.3 162 857 53
r: 0:45 42
0:45.0 176 2:07.8 168 876 56
r: 0:45 27
0:45.0 171 2:11.5 154 828 55
r: 0:45 103
0:45.0 177 2:07.1 170 886 57
r: 0:45 101
0:45.0 185 2:01.6 195 969 57
r: 0:45 18
r1,232

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