E T 4x5:00/1:00r SkiErg
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 53 |
| Stroke Count | 1076 |
| Drag Factor | 0 |
September 22, 2022 15:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 53 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 55 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 52 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 50 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | |
| r76 |
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Workout Graph
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