E T 30:00 SkiErg
6,226
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 107 |
September 19, 2022 16:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 48 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 52 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 51 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 50 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 48 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 46 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 45 |
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Workout Graph
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