E T v1:00/1:00r...10 SkiErg
2,321
Meters
10:00.0
Time
2:09.2
Pace
137
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 60 |
| Stroke Count | 889 |
| Drag Factor | 111 |
September 17, 2022 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 60 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 66 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 61 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 62 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 62 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 60 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 62 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 58 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 58 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 57 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 58 | |
| r: 1:00 | 144 | |||||
| r1,201 |
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Workout Graph
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