E T v500m/2:00r...8 SkiErg
4,000
Meters
19:00.8
Time
2:22.6
Pace
223
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 35:00.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 58 |
| Stroke Count | 1285 |
| Drag Factor | 95 |
September 13, 2022 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 4,000 | 2:22.6 | 121 | 715 | 58 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 69 | |
| r: 2:00 | 74 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 63 | |
| r: 2:00 | 80 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 60 | |
| r: 2:00 | 59 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 60 | |
| r: 2:00 | 44 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 55 | |
| r: 2:00 | 66 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 56 | |
| r: 2:00 | 62 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 54 | |
| r: 2:00 | 70 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 55 | |
| r: 2:00 | 181 | |||||
| r636 |
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Workout Graph
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