E T v10c/1:00r...6 SkiErg
3,780
Meters
18:48.3
Time
2:29.2
Pace
210
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 24:48.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 59 |
| Stroke Count | 1123 |
| Drag Factor | 68 |
September 08, 2022 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 3,780 | 2:29.2 | 105 | 662 | 59 | |
| 0:39.3 | 156 | 2:05.9 | 175 | 902 | 70 | |
| r: 1:00 | 22 | |||||
| 1:24.0 | 323 | 2:10.0 | 159 | 847 | 71 | |
| r: 1:00 | 20 | |||||
| 2:40.0 | 540 | 2:28.1 | 108 | 670 | 68 | |
| r: 1:00 | 19 | |||||
| 3:37.8 | 727 | 2:29.7 | 104 | 658 | 60 | |
| r: 1:00 | 18 | |||||
| 4:49.1 | 929 | 2:35.5 | 93 | 619 | 56 | |
| r: 1:00 | 18 | |||||
| 5:38.2 | 1,104 | 2:33.1 | 97 | 635 | 53 | |
| r: 1:00 | 20 | |||||
| r117 |
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Workout Graph
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