E T v3000m/3:00r...2 SkiErg
4,918
Meters
26:01.4
Time
2:38.7
Pace
260
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 32:01.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 52 |
| Stroke Count | 1373 |
| Drag Factor | 109 |
September 06, 2022 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.4 | 4,918 | 2:38.7 | 87 | 601 | 52 | |
| 16:01.4 | 3,000 | 2:40.2 | 85 | 592 | 52 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 54 | |
| r: 3:00 | 12 | |||||
| r28 |
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Workout Graph
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