E T 3x500m/0:30r SkiErg
1,500
Meters
7:34.5
Time
2:31.5
Pace
80
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,551 |
| Overall Time | 9:04.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 54 |
| Stroke Count | 417 |
| Drag Factor | 0 |
September 05, 2022 09:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,500 | 2:31.5 | 101 | 646 | 54 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 54 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 54 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 56 | |
| r51 |
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Workout Graph
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