E T 3x500m/0:30r SkiErg
1,500
Meters
8:11.1
Time
2:43.7
Pace
78
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:41.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 45 |
| Stroke Count | 378 |
| Drag Factor | 0 |
September 04, 2022 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 1,500 | 2:43.7 | 80 | 574 | 45 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 44 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 44 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 49 | |
| r45 |
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Workout Graph
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