E T v3:00/2:00r...5 SkiErg
4,387
Meters
19:00.0
Time
2:09.9
Pace
265
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 1056 |
| Drag Factor | 118 |
June 30, 2025 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,387 | 2:09.9 | 160 | 849 | 40 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 42 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 41 | |
| r: 2:00 | 176 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 41 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 40 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 41 | |
| r: 2:00 | 296 | |||||
| r940 |
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Workout Graph
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