E T v1:00/3:00r...8 SkiErg
2,118
Meters
8:00.0
Time
1:53.3
Pace
147
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 45 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
May 15, 2025 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 45 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 44 | |
| r: 3:00 | 323 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 45 | |
| r: 3:00 | 267 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 46 | |
| r: 3:00 | 219 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 46 | |
| r: 3:00 | 251 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| r: 3:00 | 268 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | |
| r: 3:00 | 264 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | |
| r: 3:00 | 237 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | |
| r: 3:00 | 380 | |||||
| r2,209 |
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Workout Graph
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