E T v1:00/1:00r...7 SkiErg
3,794
Meters
16:00.0
Time
2:06.5
Pace
235
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 811 |
| Drag Factor | 122 |
May 12, 2025 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,794 | 2:06.5 | 173 | 894 | 38 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 39 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 38 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 38 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 39 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 40 | |
| r: 1:00 | 160 | |||||
| r739 |
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Workout Graph
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