E T v2:00/1:00r...6 SkiErg
2,923
Meters
12:00.0
Time
2:03.1
Pace
186
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 41 |
| Stroke Count | 603 |
| Drag Factor | 125 |
May 08, 2025 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 41 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 42 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 42 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 42 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 41 | |
| r: 1:00 | 126 | |||||
| r456 |
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Workout Graph
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