E T v5:00/2:00r...5 SkiErg
4,889
Meters
21:00.0
Time
2:08.8
Pace
301
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 39 |
| Stroke Count | 869 |
| Drag Factor | 123 |
May 01, 2025 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,889 | 2:08.8 | 164 | 862 | 39 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 39 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 40 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 40 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 40 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 39 | |
| r: 2:00 | 77 | |||||
| r162 |
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Workout Graph
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