E T v1:00/2:00r...5 SkiErg
3,059
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 41 |
| Stroke Count | 814 |
| Drag Factor | 121 |
April 21, 2025 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,059 | 2:07.4 | 169 | 881 | 41 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 42 | |
| r: 2:00 | 161 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 40 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 43 | |
| r: 2:00 | 298 | |||||
| r996 |
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Workout Graph
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