E T v5:00/2:00r...5 SkiErg
3,609
Meters
15:00.0
Time
2:04.6
Pace
227
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 39 |
| Stroke Count | 873 |
| Drag Factor | 127 |
March 31, 2025 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 39 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 39 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 39 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 40 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 42 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | |
| r: 2:00 | 288 | |||||
| r1,076 |
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Workout Graph
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