Anna Papoutsis 30:22 row
5,045
Meters
30:22.6
Time
3:00.6
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 100 |
December 06, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 5,045 | 3:00.6 | 59 | 504 | 30 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 32 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 32 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 30 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 28 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 29 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 30 |
| 30:22.6 | 59 | 3:11.5 | 50 | 471 | 23 |
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Workout Graph
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