Anna Papoutsis 30:12 row
5,028
Meters
30:12.1
Time
3:00.2
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 95 |
September 15, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,028 | 3:00.2 | 60 | 505 | 28 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 29 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 28 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 28 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 30:12.1 | 35 | 2:52.8 | 68 | 533 | 20 |
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Workout Graph
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