Anna Papoutsis 45:08 row
7,577
Meters
45:08.6
Time
2:58.7
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 95 |
July 20, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 7,577 | 2:58.7 | 61 | 510 | 28 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 29 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 30 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 29 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 29 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 28 |
| 45:08.6 | 23 | 3:06.9 | 54 | 484 | 14 |
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Workout Graph
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