Anna Papoutsis 30:07 row
5,143
Meters
30:07.1
Time
2:55.6
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 129 |
March 12, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,143 | 2:55.6 | 65 | 522 | 29 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 30 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 30 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 29 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 30 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 30 |
| 30:07.1 | 13 | 4:33.0 | 17 | 359 | 0 |
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Workout Graph
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