Anna Papoutsis 30:13 row
4,390
Meters
30:13.2
Time
3:26.5
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 168 |
February 16, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 4,390 | 3:26.5 | 40 | 436 | 25 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 27 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 26 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 25 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 26 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 25 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 26 |
| 30:13.2 | 26 | 4:13.8 | 21 | 373 | 15 |
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Workout Graph
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