Anna Papoutsis 30:22 row
5,023
Meters
30:22.3
Time
3:01.3
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 130 |
December 06, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 5,023 | 3:01.3 | 59 | 501 | 29 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 29 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 29 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 29 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 29 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 29 |
| 30:22.3 | 61 | 3:02.7 | 57 | 497 | 22 |
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Workout Graph
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