Yudong Liu v3:00/2:00r...5 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 122 |
September 15, 2022 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 20 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| r: 2:00 | 448 | |||||
| r2,096 |
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Workout Graph
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