Yudong Liu v3:00/r...12 row
5,613
Meters
24:00.0
Time
2:08.2
Pace
344
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 125 |
September 07, 2022 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,613 | 2:08.2 | 166 | 870 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 15 | |||||
| r54 |
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Workout Graph
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