Yudong Liu 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 99 |
August 10, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 19 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 20 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 20 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 605 | 19 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 18 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 20 |
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Workout Graph
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