Trygve Aarestad 2x20:00/3:00r row
10,195
Meters
40:00.0
Time
1:57.7
Pace
692
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 108 |
March 24, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,195 | 1:57.7 | 215 | 1038 | 20 | |
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 20 | |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 20 | |
| r48 |
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Workout Graph
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