Trygve Aarestad 19:16 row
5,004
Meters
19:16.2
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 115 |
March 18, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 5,004 | 1:55.5 | 227 | 1081 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 |
| 19:16.2 | 1,124 | 1:53.9 | 236 | 1113 | 22 |
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Workout Graph
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