Trygve Aarestad 3x20:00/3:00r row
15,170
Meters
1:00:00.0
Time
1:58.6
Pace
1019
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,250 |
| Overall Time | 1:09:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 114 |
March 07, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,170 | 1:58.6 | 210 | 1021 | 20 | |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 20 | |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 20 | |
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 20 | |
| r80 |
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Workout Graph
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