Trygve Aarestad 8x250m/0:20r row
2,000
Meters
6:18.8
Time
1:34.7
Pace
177
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,405 |
| Overall Time | 8:58.8 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 123 |
March 01, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 2,000 | 1:34.7 | 412 | 1718 | 35 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 37 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | |
| r405 |
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Workout Graph
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