Trygve Aarestad 4x7:30/1:00r row
8,440
Meters
30:00.0
Time
1:46.6
Pace
644
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,673 |
| Overall Time | 34:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 117 |
February 26, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,440 | 1:46.6 | 289 | 1293 | 27 | |
| 7:30.0 | 2,133 | 1:45.4 | 298 | 1326 | 27 | |
| 7:30.0 | 2,123 | 1:45.9 | 294 | 1311 | 26 | |
| 7:30.0 | 2,092 | 1:47.5 | 281 | 1268 | 28 | |
| 7:30.0 | 2,092 | 1:47.5 | 281 | 1268 | 29 | |
| r233 |
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Workout Graph
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