Trygve Aarestad 30:00 BikeErg
15,016
Meters
30:00.9
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 78 |
| Revolution Count | 2347 |
| Power/kg | 2.43 |
| Drag Factor | 76 |
February 24, 2025 16:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 15,016 | 1:59.9 | 203 | 998 | 78 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 77 |
| 15:00.0 | 2,481 | 2:00.9 | 198 | 981 | 78 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 79 |
| 25:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 79 |
| 30:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 83 |
| 30:00.9 | 8 | 1:52.5 | 246 | 1146 | 138 |
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Workout Graph
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