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Trygve Aarestad v250m/0:30r...15 row

2,500

Meters

7:49.0

Time

1:33.8

Pace

223

Calories

Rest Distance1,267
Rest Time13:45.0
Overall Distance3,767
Overall Time21:34.0
Average Watts424
Calories Per Hour1759
Stroke Rate37
Stroke Count454
Drag Factor114

February 22, 2025 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:49.0 2,500 1:33.8 424 1759 37
0:47.3 250 1:34.6 413 1722 34
r: 0:30 70
0:47.1 250 1:34.2 419 1741 36
r: 0:30 52
0:47.0 250 1:34.0 421 1750 34
r: 0:30 44
0:46.9 250 1:33.8 424 1759 38
r: 3:30 423
0:18.9 100 1:34.5 415 1727 38
r: 0:15 50
0:18.6 100 1:33.0 435 1797 39
r: 0:15 35
0:18.9 100 1:34.5 415 1727 38
r: 0:15 49
0:18.7 100 1:33.5 428 1773 42
r: 0:15 49
0:18.7 100 1:33.5 428 1773 38
r: 0:15 50
0:18.8 100 1:34.0 421 1750 38
r: 0:15 52
0:18.7 100 1:33.5 428 1773 38
r: 0:15 51
0:18.7 100 1:33.5 428 1773 39
r: 0:15 42
0:18.6 100 1:33.0 435 1797 39
r: 0:15 49
0:18.6 100 1:33.0 435 1797 42
r: 3:15 235
1:33.6 500 1:33.6 427 1768 37
r: 3:15 16
r1,267

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