Trygve Aarestad 5x100m/1:00r row
500
Meters
1:20.0
Time
1:20.0
Pace
58
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 6:20.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 45 |
| Stroke Count | 155 |
| Drag Factor | 116 |
February 10, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 500 | 1:20.0 | 684 | 2652 | 45 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 44 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | |
| r502 |
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Workout Graph
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