Trygve Aarestad 5x100m/1:00r row
500
Meters
1:16.7
Time
1:16.7
Pace
61
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 6:16.7 |
| Average Watts | 776 |
|---|---|
| Calories Per Hour | 2969 |
| Stroke Rate | 57 |
| Stroke Count | 177 |
| Drag Factor | 0 |
February 07, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 500 | 1:16.7 | 776 | 2969 | 57 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 61 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 56 | |
| r638 |
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Workout Graph
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