Trygve Aarestad 5x200m/0:30r row
1,000
Meters
3:07.7
Time
1:33.8
Pace
88
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,361 |
| Overall Time | 5:37.7 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 117 |
February 07, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 1,000 | 1:33.8 | 423 | 1757 | 32 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 32 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 32 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 34 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 33 | |
| r361 |
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Workout Graph
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