Trygve Aarestad 20x1:30/0:30r row
8,710
Meters
30:00.0
Time
1:43.3
Pace
688
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,831 |
| Overall Time | 40:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 116 |
February 05, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,710 | 1:43.3 | 317 | 1391 | 27 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 26 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 26 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 26 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 27 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 26 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 26 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 27 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 26 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 27 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 27 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 27 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 27 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 26 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 27 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 27 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 27 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 29 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 29 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 32 | |
| r1,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.