Trygve Aarestad 5x100m/1:00r row
500
Meters
1:19.6
Time
1:19.6
Pace
57
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:19.6 |
| Average Watts | 694 |
|---|---|
| Calories Per Hour | 2688 |
| Stroke Rate | 54 |
| Stroke Count | 137 |
| Drag Factor | 114 |
February 03, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.6 | 500 | 1:19.6 | 694 | 2688 | 54 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 55 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 57 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 53 | |
| r537 |
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Workout Graph
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