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Trygve Aarestad 20x200m/0:45r row

4,000

Meters

12:23.9

Time

1:32.9

Pace

366

Calories

Rest Distance2,197
Rest Time15:00.0
Overall Distance6,197
Overall Time27:23.9
Average Watts435
Calories Per Hour1798
Stroke Rate33
Stroke Count700
Drag Factor126

February 01, 2025 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:23.9 4,000 1:32.9 435 1798 33
0:37.8 200 1:34.5 415 1727 30
0:37.8 200 1:34.5 415 1727 32
0:37.7 200 1:34.2 418 1738 32
0:37.7 200 1:34.2 418 1738 32
0:37.7 200 1:34.2 418 1738 32
0:37.7 200 1:34.2 418 1738 32
0:37.7 200 1:34.2 418 1738 32
0:37.7 200 1:34.2 418 1738 32
0:37.6 200 1:34.0 421 1750 32
0:37.5 200 1:33.7 425 1761 34
0:37.5 200 1:33.7 425 1761 34
0:37.4 200 1:33.5 428 1773 34
0:37.3 200 1:33.2 432 1785 34
0:37.4 200 1:33.5 428 1773 34
0:37.2 200 1:33.0 435 1797 32
0:37.0 200 1:32.5 442 1821 32
0:36.5 200 1:31.2 461 1885 33
0:37.0 200 1:32.5 442 1821 34
0:35.9 200 1:29.7 484 1966 35
0:33.9 200 1:24.7 575 2278 41
r2,197

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