Trygve Aarestad 5x100m/1:00r row
500
Meters
1:17.3
Time
1:17.3
Pace
60
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 6:17.3 |
| Average Watts | 758 |
|---|---|
| Calories Per Hour | 2907 |
| Stroke Rate | 53 |
| Stroke Count | 174 |
| Drag Factor | 112 |
January 31, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.3 | 500 | 1:17.3 | 758 | 2907 | 53 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 57 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 54 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 55 | |
| r714 |
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