Trygve Aarestad 5x100m/1:00r row
500
Meters
1:25.7
Time
1:25.7
Pace
50
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 6:25.7 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 62 |
| Stroke Count | 164 |
| Drag Factor | 114 |
January 31, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.7 | 500 | 1:25.7 | 556 | 2213 | 62 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 71 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 64 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 65 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 58 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 57 | |
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.