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Trygve Aarestad 30x1:00/0:20r row

8,654

Meters

30:00.0

Time

1:43.9

Pace

671

Calories

Rest Distance1,405
Rest Time10:00.0
Overall Distance10,059
Overall Time40:00.0
Average Watts311
Calories Per Hour1370
Stroke Rate24
Stroke Count894
Drag Factor110

January 29, 2025 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,654 1:43.9 311 1370 24
1:00.0 281 1:46.7 288 1289 23
1:00.0 281 1:46.7 288 1289 23
1:00.0 281 1:46.7 288 1289 23
1:00.0 281 1:46.7 288 1289 23
1:00.0 281 1:46.7 288 1289 23
1:00.0 281 1:46.7 288 1289 23
1:00.0 281 1:46.7 288 1289 23
1:00.0 281 1:46.7 288 1289 23
1:00.0 281 1:46.7 288 1289 23
1:00.0 282 1:46.3 291 1300 23
1:00.0 286 1:44.8 303 1343 25
1:00.0 286 1:44.8 303 1343 24
1:00.0 286 1:44.8 303 1343 25
1:00.0 287 1:44.5 306 1354 25
1:00.0 286 1:44.8 303 1343 24
1:00.0 286 1:44.8 303 1343 25
1:00.0 287 1:44.5 306 1354 25
1:00.0 288 1:44.1 310 1365 25
1:00.0 288 1:44.1 310 1365 24
1:00.0 287 1:44.5 306 1354 25
1:00.0 292 1:42.7 323 1410 27
1:00.0 293 1:42.3 326 1422 27
1:00.0 295 1:41.6 333 1445 26
1:00.0 296 1:41.3 336 1457 27
1:00.0 297 1:41.0 340 1468 27
1:00.0 298 1:40.6 343 1480 27
1:00.0 298 1:40.6 343 1480 27
1:00.0 300 1:40.0 350 1504 27
1:00.0 302 1:39.3 357 1528 27
1:00.0 304 1:38.6 364 1553 27
r1,405

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Workout Graph

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