Trygve Aarestad 18:54 row
4,272
Meters
18:54.5
Time
2:12.7
Pace
256
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 102 |
January 28, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 4,272 | 2:12.7 | 149 | 814 | 23 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 18:54.5 | 900 | 2:10.2 | 158 | 844 | 22 |
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Workout Graph
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