Trygve Aarestad 3x5:00/1:00r row
3,786
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 112 |
January 27, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 23 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | |
| r91 |
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Workout Graph
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